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THE HEALTHY GUT, HEALTHY WEIGHT SOLUTION



Healthy Gut, Healthy Weight Solution


6 Week Online Course. Identifies and addresses the 12 triggers that block people achieving their ideal healthy weight.

Healthy Gut, Healthy Weight Solution With Group Coaching


6 Week Online Course With 6 Live Group Coaching Calls Included. 

MODULES

Module 1 - Foundations

  • misconceptions with diet, no fads or trends just real effective strategies
  • includes access to 3 of my top programs, available to keep permanently
  • ​meal plans, shopping lists and guidebooks
  • ​the right types of exercise and balance of movement and stillness
  • ​mindset training

Module 2 - Nourishment

  • addressing stubborn set point issues causing you to yo-yo
  • blood sugar level swings and reducing sugar without cravings
  • ​the importance of micronutrients as opposed to macronutrients
  • the missing link that can be a total game-changer - fibre
  • portion control

Module 3 - Stress

  • Understanding the gut-brain connection and how to manage it
  • How to switch from 'Flight and Fright' stress response to 'Rest and Digest' parasympathetic calm, clear and focused state
  • The role of high Cortisol and how to reduce it
  • ​Optimising sleep
  • ​Nourishing the nervous system through food and herbs

Module 4 - Healthy Gut

  • Optimising digestion and digestive enzymes
  • Identifying and addressing food intolerance
  • Dysbiosis, parasites, bacterial overgrowth and SIBO
  • ​Elimination, constipation, the liver and detoxification
  • ​Restoring a healthy microbiome to boost metabolism - new research

Module 5 - Hormonal Balance

  • Boosting Metabolism
  • Insulin Resistance and stubborn belly fat stores
  • ​Ideal thyroid levels, not settling for sub-optimal
  • PMS, PCOS, Menopause, Estrogen excess, the role of hormones
  • ​The simple fix with Vitamin D levels

Module 6 - Inflammation

  • Common undiagnosed inflammation, Autoimmune conditions
  • Gut health, leaky gut and how inflammation occurs
  • ​Environmental toxins and the huge impact they have
  • How to switch inflammation off and avoid triggering it
  • ​Anti-inflammatory tools and foods

TESTIMONIALS

As part of the full 7 week course, you'll receive;
  • 6 weekly modules covering all 12 factors and 1 bonus week of additional interviews and support.
  • ​36 Educational videos where Sandra shares her 20+ years’ experience and knowledge.
  • Bonus supports including mindfulness, mindset training and guest interviews.
  • ​Downloadable resources, questionnaires, checklists and worksheets to identify your individual blocks
  • Access to 3 of Sandra’s top programs with meal plans, shopping lists and recipe guides.
  • Healthy Gut, Healthy Weight ebook.
  • Eating for Health eBook.
  • ​Detox for Health eBook.
  • ​Healthy Weight Kickstart eBook.
  • ​Yoga and Exercise Guidelines.
  • ​Recommended testing, assessments, treatments and supplements.
  • ​Private Facebook group community for ongoing support and motivation, tips and tricks.
  • ​Daily emails from Sandra to keep you on track and guide you through your journey.
  • ​Access to purchase additional group coaching or one on one coaching if you'd like more support
  • ​Your own online portal where you can access all the course information
  • Money Back Guarantee. Notify us witin 7 day if you are not satisfied for a full refund
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