Download your Free Checklist
  • Learn the 12 factors that could be playing a role
  • Identify which might apply to you
  • ​Find out where to learn more about each
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Are you frustrated that your body doesn't respond to diet and exercise like it used to?

Do you feel that if you can't control your body and your weight, how will you control anything else in your life?

Do you feel that even when you eat like a bird and exercise like mad nothing changes?

Does maintaining a healthy weight take up time, effort and energy in your life?

Have you tried traditional weight loss approaches only to put weight back on again afterwards?

"A healthy body achieves a healthy weight."

Diet and exercise are only part of the equation. How you nourish yourself with food and how you move are certainly foundations, but I'll uncover 12 additional factors that are equally important. 

Download my free checklist to identify if these may be playing a role for you.